Homemade Edamame Hummus: A Healthy, Preservative-Free Snack

After struggling to find a store-bought hummus without preservatives or additives, I decided to create my own version. This homemade edamame hummus offers a fresh, nutrient-dense perspective on a snack-time favorite.

The Problem with Store-Bought Hummus

Hummus is regularly touted as a healthy snack option, full of protein, healthy fats and, even anti-inflammatory properties. However, many commercial hummus brands contain preservatives like citric acid and potassium sorbate, and seed oils. A 2021 Environmental Working Group (EWG)-commissioned study found glyphosate, a widely-used herbicide and known carcinogen, in over 80% of non-organic hummus and chickpea samples… that was enough to convince me to try to make my own healthy snack dip.

Benefits of Homemade Edamame Hummus

My edamame hummus was born from the desire to keep our kitchen stocked with this favorite snack, but give it a healthier spin – maximizing the good stuff and eliminating the bad. Edamame is a protein-packed legume that supports muscle health, while almonds add healthy fats. Lime juice provides a zesty twist, and kale adds fiber, supporting gut health. Using non-GMO chickpeas (my favorite brand is Jovial) and fresh ingredients ensures a preservative-free hummus.

Ingredients for a Healthier Hummus

• 1 can glyphosate-free or non-GMO chickpeas, rinsed and drained 
• 1 cup frozen shelled edamame, thawed 
• 1 cup kale 
• 1/4 cup raw almonds 
• 1/4 cup unsweetened organic almond milk
• 1/4 cup fresh lime juice 
• 1 tbsp. olive oil 
• salt and pepper to taste 

How to Make Homemade Edamame Hummus

1. In a blender or food processor, combine all ingredients.
2. Blend until smooth.
3. Season with salt and pepper to taste.
4. If the hummus is too thick, add water, one tablespoon at a time, until the desired consistency is reached.

You can also try incorporating other vegetables like roasted red peppers or carrots for other healthy homemade hummus options!

Conclusion

Choosing to make your own edamame hummus not only ensures a healthier snack but also allows for creativity in flavor. Enjoy this homemade, preservative-free hummus as a dip with vegetables or your favorite seed crackers.

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